Week 12 – Max Squat Day


All the heavy work is done, so this week’s squats were light, just enough weight to feel something but not enough to get sore. Besides, this weekend I was sick. I had a sinus and chest cold, so bad that I was unable to do anything Saturday and barely anything Sunday. I am glad it happened after all the heavy day sin this training cycle. Hell, it was probably all the heavy training that killed my immune system. Well, heavy is all over now, its light days for the next week and a half leading into the meet

Squats
150 lbs. x 5 reps
150 lbs. x 5 reps
240 lbs. x 3 reps
240 lbs. x 3 reps
330 lbs. x 3 reps.
420 lbs. x 3 reps.
420 lbs. x 3 reps.
420 lbs. x 3 reps

Leg Curls
100 lbs. x 15 reps. x 4 set

Leg Extensions
110 lbs. x 15 reps. x 4 sets

As you can see, very light. Now is the time to rest, get over this cold and prepare myself for the meet.

GO MOVE SOME METAL!

teamjaxfl@gmail.comhttp://www.youtube.com/Teamjaxflhttps://twitter.com/#!/MonsterSquathttp://www.facebook.com/MonsterSquathttp://about.me/joeironmannorman

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Comments and questions are always welcome.

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About joeironmannorman

Powerlifter with Teamjax, out of Jacksonville Follow me on twitter: https://twitter.com/#!/MonsterSquat View all posts by joeironmannorman

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